Ethiopian-style Lentils With Yams (or Sweet Potatoes) Recipe - Low-cholesterol.Food.com

Ingredients

• 1/2 onion, diced
• 3 garlic cloves, minced
• 1 teaspoon fresh ginger, minced
• 1/2 small sweet potatoes or 1/2 small yam, diced
• 1/4 red sweet bell pepper, diced
• 1 teaspoon olive oil
• 2 tablespoons lentils (split red)
• 1 -2 teaspoon tomato paste
• 1 cup water
• 3/4 teaspoon paprika
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground fenugreek
• 1/4 teaspoon ground ginger
• salt or soy sauce
• black pepper