FODMAP friendly vegan Shepherds pie - George Eats

Name: FODMAP friendly vegan Shepherds pie - George Eats
Total time: 62 min
Ingredients: 60ml (3 tablespoons)* olive oil; 350 g (3ish large) carrots, cut into small cubes or grated; greens of 1 leek, thoroughly washed and chopped; 50g spring onion greens, thoroughly washed and chopped; freshly cracked pepper; good pinch of salt; 100 g tomato paste; 20ml (1 tablespoon)* (20ml) Tamari or gluten free dark soy sauce; 40-60ml (2-3 tablespoons)* vegan Worcestershire sauce, to taste; 15g (1 tablespoon)* light brown sugar or pure maple syrup; 1/2 - 1 tablespoon light gluten free miso paste (optional); 375-500ml (1 1/2 - 2 cups) (375-500ml) low FODMAP stock (see notes); 125-250ml (1/2 - 1 cup)* red wine; 1 x 400g tin of plain tomatoes ((see notes)); 1 x 500g packet firm tofu, frozen and defrosted ((see notes) ); 10-20g (1-2 tablespoons)* gluten free cornflour; 1/3 cup frozen peas ((optional)); 1 x 1kg bag of tater tots (check that they don't have gluten containing ingredients if necessary); OR; 1 1/2 -2 kg all rounder or starchy potatoes, boiled to oblivion; 50g butter; 125-250ml (1/2 - 1 cup)* milk of choice (to form a smooth and spreadable mash); fine salt, to taste; 25g butter, melted (for the top); freshly and finely grated parmesan (for the top)

georgeats.com

FODMAP friendly Shepherds Pie with Tater tots that is vegan, gluten free and nut free. The perfect winter dinner for everyone.

View full recipe on georgeats.com

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Ingredients

60ml (3 tablespoons)* olive oil
350 g (3ish large) carrots, cut into small cubes or grated
greens of 1 leek, thoroughly washed and chopped
50g spring onion greens, thoroughly washed and chopped
freshly cracked pepper
good pinch of salt
100 g tomato paste
20ml (1 tablespoon)* (20ml) Tamari or gluten free dark soy sauce
40-60ml (2-3 tablespoons)* vegan Worcestershire sauce, to taste
15g (1 tablespoon)* light brown sugar or pure maple syrup
1/2 - 1 tablespoon light gluten free miso paste (optional)
375-500ml (1 1/2 - 2 cups) (375-500ml) low FODMAP stock (see notes)
125-250ml (1/2 - 1 cup)* red wine
1 x 400g tin of plain tomatoes ((see notes))
1 x 500g packet firm tofu, frozen and defrosted ((see notes) )
10-20g (1-2 tablespoons)* gluten free cornflour
1/3 cup frozen peas ((optional))
1 x 1kg bag of tater tots (check that they don't have gluten containing ingredients if necessary)
OR
1 1/2 -2 kg all rounder or starchy potatoes, boiled to oblivion
50g butter
125-250ml (1/2 - 1 cup)* milk of choice (to form a smooth and spreadable mash)
fine salt, to taste
25g butter, melted (for the top)
freshly and finely grated parmesan (for the top)