Flash in the Pan Flounder Recipe – Virginia Seafood
Quick and easy flash-in-pan flounder with corn and spinach – perfect for a light dinner using sustainable Virginia seafood.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.virginiaseafood.org.
Ingredients
- 4 (6 ounce) Virginia flounder fillets
- 1 teaspoon salt
- 1 tablespoon all purpose flour
- 2 tablespoons canola oil
- 1 (10 ounce) bag frozen yellow corn
- 3 tablespoons lemon juice
- 1(10 ounce) bag baby spinach
- 1/2 pint small cherry tomatoes, rinsed
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