NYP-Nutrition-NYPBeHealthy Recipes-Quinoa Mint Salad with Almonds and Cranberries

NYP-Nutrition-NYPBeHealthy Recipes-Quinoa Mint Salad with Almonds and Cranberries

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Quinoa Mint Salad with Almonds and Cranberries Recipe prepared by Chef Miriam Zamparelli Nutrition Facts by Curtis Felton, RD Recipe Yield: 4 Servings

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Cooking tools:

  • Saucepan
  • Stove
  • Fork
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 3 cups chicken broth, low sodium
  • 1 1/2 cups quinoa
  • 1 tablespoon olive oil
  • 1 cup fresh mint, chopped or 2 tablespoons dried
  • 3/4 cup unsalted almonds, roasted and chopped
  • 1/2 cup cranberries, dried
  • 2 cups kale, thinly chopped
  • 1 cup carrots, thinly sliced or shredded
  • 1 cup celery, thinly sliced
  • 1/3 cup scallions, thinly sliced
  • 4 1/2 cups grape tomatoes, halved
  • 1/4 cup lemon juice
  • 1 teaspoon lemon zest
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper

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