Sweet Potato Hummus – Sarah Wragge Wellness

Sweet Potato Hummus – Sarah Wragge Wellness

sarahwragge.com

This bean free hummus is a game changer in terms of snacking. I replaced traditional chickpeas with roasted sweet potato and then blended up it with otherwise standard ingredients. The trick is...

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Food processor
  • Blender
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon
  • Spatula
  • Airtight container
  • Peeler

Ingredients

  • 1 large sweet potato (1 1/2 pounds), peeled, cut into large chunks
  • 2 garlic cloves, smashed
  • 1 Tbs. extra virgin olive oil
  • 3/4 cup filtered water
  • 1/4 cup pure tahini
  • 2-3 Tbs. lemon juice
  • 1/2 tsp. fine sea salt, to taste

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