Awesome Lentil Barley Salad Recipe

Awesome Lentil Barley Salad Recipe

www.snapcalorie.com

Elevate your salad game with this "Awesome Lentil Barley Salad," a nutrient-packed masterpiece brimming with fresh flavors and vibrant textures. Th...

View Original

Share this recipe:

Ingredients

  • {'name': 'dry green or brown lentils', 'quantity': 1, 'unit': 'cup'}
  • {'name': 'pearled barley', 'quantity': 1, 'unit': 'cup'}
  • {'name': 'water', 'quantity': 6, 'unit': 'cups'}
  • {'name': 'cucumber', 'quantity': 1, 'unit': 'medium (diced)'}
  • {'name': 'cherry tomatoes', 'quantity': 1.5, 'unit': 'cups (halved)'}
  • {'name': 'red bell pepper', 'quantity': 1, 'unit': 'medium (diced)'}
  • {'name': 'red onion', 'quantity': 0.25, 'unit': 'cup (finely diced)'}
  • {'name': 'fresh parsley', 'quantity': 0.25, 'unit': 'cup (chopped)'}
  • {'name': 'fresh mint', 'quantity': 2, 'unit': 'tablespoons (chopped)'}
  • {'name': 'extra virgin olive oil', 'quantity': 3, 'unit': 'tablespoons'}
  • {'name': 'lemon juice', 'quantity': 3, 'unit': 'tablespoons (freshly squeezed)'}
  • {'name': 'honey (optional)', 'quantity': 1, 'unit': 'teaspoon'}
  • {'name': 'garlic', 'quantity': 1, 'unit': 'clove (minced)'}
  • {'name': 'salt', 'quantity': 1, 'unit': 'teaspoon (to taste)'}
  • {'name': 'black pepper', 'quantity': 0.5, 'unit': 'teaspoon (to taste)'}
  • {'name': 'feta cheese (optional)', 'quantity': 0.5, 'unit': 'cup (crumbled)'}

More Like This