Kanda chutney Recipe - Calories, Nutrition & GI | Clearcals
Kanda chutney has 17.9 calories per serving (1 Table Spoon) — that's 111.8 calories per 100g. It provides 0.6g protein, 1.9g carbs, and 0.8g fat. With a low glycemic index (GI: 53), this recipe is...
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Ingredients
- 2 Tea Spoon of Whole bengal gram
- 2 Tea Spoon of Black gram dal
- 1 Tea Spoon of Tamarind pulp
- 10 Grams of Curry leaves
- 15 Grams of Garlic big clove
- 100 Grams of Onion big
- 10 Grams of Chillies red
- 0.5 Tea Spoon of Mustard seeds
- 2 Tea Spoon of Rice bran oil
- 2 Grams of Salt
- 50 Milliliter of Water
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