Ginger Soy Scallops - Recipe Details
Ginger Soy Scallops ingredients, recipe directions, nutritional information and rating
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Ingredients
- 1 tbsp extra virgin olive oil
- 1 tbsp cooking oil spray
- 3 tsps garlic, minced
- 1 tsp ginger
- 4 medium scallions, cut into 1" pieces
- 10 sprigs parsley, chopped
- 2 tsps soy sauce
- 3 cups cooked brown rice
- 4 tbsps vegetable oil-butter spread, reduced calorie
- 1 tsp white cooking wine
- 453.6 g bay scallops
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