Bean Dip Recipe
Peel and chop the onions and garlic cloves. Fry the onions, garlic and chilli flakes in hot oil in a pot. Steam the bean seeds briefly.
Keywords
- vegetarian
- vegan
- lactose-free
- gluten-free
- Snacks/Party
- hearty
- Salads & Snacks
- very easy
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.citchn.com.
Ingredients
- 2 Onions
- 2 Garlic cloves
- 1/4 TEASPOON Chili Flakes
- 2 TABLESPOONS Oil
- 450 g white beans (about 1,5 kg pods)
- 1 Organic Lemon
- 7-10 Tbsp Salt
- 7-10 Tbsp Pepper
- 1 collar Parsley
- 6 Stem/s Mint
- 5 TABLESPOONS Olive oil
- 7-10 Tbsp Sugar
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