DAL-icious and Fuss Free! - The Fuss Free Foodie

DAL-icious and Fuss Free! - The Fuss Free Foodie

www.fussfreefoodie.com

Delicious, fuss-free Red Lentil Dal—spicy, soup-like, and perfect for Meat Free Mondays. Easy one-pot comfort food!

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Ingredients

  • 300g red lentils washed and drained
  • 1 1/2 tbsp cooking oil, coconut oil or ghee
  • 1 litre of water
  • 1 large onion, finely diced
  • 3 cloves garlic, minced or finely chopped
  • 1 tbsp grated fresh ginger (leave the skin on)
  • 1 tomato, chopped (or 100ml of passata)
  • 1/2 tsp. dried red chilli flakes
  • 1 tbsp curry powder
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • salt
  • pepper

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