Red Lentil Dal

Name: Red Lentil Dal
Ingredients: 2 cups dry red lentils; 8 cups water; 1 tbsp coconut oil; 1 large yellow onion, diced; 6 garlic cloves, minced; 2 tbsp canned green chiles (I used mild, but you can use medium or hot for more spice); 1 small knob fresh ginger, peeled and minced; 1 tbsp curry powder; 1 tsp mustard powder; 1 tsp coriander; ½ tsp cumin; 1 tsp salt; 15 ounces canned diced tomatoes; 2 cups Basmati rice, prepared per package instructions; plain vegan, nut-free, soy-free yogurt (I use Harmless Harvest); chopped cilantro

octofree.com

Traditional Red Lentil Dal is naturally top-8-free. Serve with steamed white rice, vegan, soy-free, nut-free yogurt and fresh cilantro for a colorful, flavorful meal.

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Ingredients

2 cups dry red lentils
8 cups water
1 tbsp coconut oil
1 large yellow onion, diced
6 garlic cloves, minced
2 tbsp canned green chiles (I used mild, but you can use medium or hot for more spice)
1 small knob fresh ginger, peeled and minced
1 tbsp curry powder
1 tsp mustard powder
1 tsp coriander
½ tsp cumin
1 tsp salt
15 ounces canned diced tomatoes
2 cups Basmati rice, prepared per package instructions
plain vegan, nut-free, soy-free yogurt (I use Harmless Harvest)
chopped cilantro