Black Bean and Corn Salsa -

Ingredients

• 2 - 15 oz (425g) cans of reduced sodium black beans, rinsed and drained
• 15 oz. (425g) can no salt added whole kernel corn, drained
• 1/2 teaspoon (2.5 ml) ground cumin
• 1 cup (90 g) red pepper, minced
• 1 cup (100 g) red onion, minced
• 1/2 cup (120 ml ) fresh cilantro, chopped
• 1/2 cup (120 ml ) fresh Italian parsley, chopped
• 1/3 cup (80 mL) fresh lime juice
• 1/4 cup (60 ml) olive or vegetable oil
• 3 cloves garlic, minced
• 1 teaspoon (5 ml) kosher salt
• 1 teaspoon (5 ml) red pepper flakes
• 1/2 teaspoon (2.5 ml) ground black pepper