Lauki Nariyal Powder sabzi Recipe - Calories, Nutrition & GI
Lauki Nariyal Powder sabzi has 84.3 calories per serving (1 Small Cup) — that's 77.8 calories per 100g. It provides 1.6g protein, 4.1g carbs, and 6.8g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 1 Tea Spoon of Black gram dal
- 250 Grams of Elongate bottle gourd
- 100 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1/2 Tea Spoon of Turmeric powder
- 2 Table Spoon of Coconut kernel fresh
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 5 Grams of Red chilli powder
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