Shellfish Creole | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1 onion, chopped
• 1 bell pepper, chopped
• 4 cloves garlic, minced
• 1/2 cup bouillon
• 1 cup canned Italian plum tomatoes, undrained, broken up
• 1 teaspoon oregano
• pinch cayenne, or to taste
• 4 cups cooked brown rice or barley
• 1 pound cooked lobster, crab or shrimp, or surimi, in bite-size pieces
• 1 cup frozen peas
• 1/2 cup sliced pimento-stuffed olives