Berbere' Stew (Ethiopian Lentil Stew) | Bob's Red Mill Natural Foods
This truly is a wonderful hearty stew. Served with a gluten free flatbread and spiced Chai it is sure to warm your winter evenings.
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Cooking tools:
- Stove
- Pot
- Mixing bowl
- Spoon
- Airtight container
Ingredients
- 1 Tbsp Ground Cardamom
- 1 Tbsp Ground Coriander
- 1 Tbsp Fenugreek
- 1 Tbsp Nutmeg fresh ground
- 1 Tbsp Ground Cloves
- 1 Tbsp ground allspice
- 1 Tbsp ground Cinnamon
- 1 Tbsp Paprika
- 1/2 Tbsp Turmeric
- 1 Tbsp Cayenne
- 1 Tbsp Ground Black Pepper
- 1 Tbsp Sea Salt
- 1-1/4 cups Red Lentils
- 1/2 cup Whole Grain Teff
- 5 cups Vegetable Broth
- 2 Garlic cloves crushed
- 1/2 Onion chopped
- 1 can Crushed Tomatoes (28oz can or jar)
- 2 Tbsp Berbere' Spice Mix
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