Berbere' Stew (Ethiopian Lentil Stew) | Bob's Red Mill Natural Foods

Berbere' Stew (Ethiopian Lentil Stew) | Bob's Red Mill Natural Foods

www.bobsredmill.com

This truly is a wonderful hearty stew. Served with a gluten free flatbread and spiced Chai it is sure to warm your winter evenings.

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Cooking tools:

  • Stove
  • Pot
  • Mixing bowl
  • Spoon
  • Airtight container

Ingredients

  • 1 Tbsp Ground Cardamom
  • 1 Tbsp Ground Coriander
  • 1 Tbsp Fenugreek
  • 1 Tbsp Nutmeg fresh ground
  • 1 Tbsp Ground Cloves
  • 1 Tbsp ground allspice
  • 1 Tbsp ground Cinnamon
  • 1 Tbsp Paprika
  • 1/2 Tbsp Turmeric
  • 1 Tbsp Cayenne
  • 1 Tbsp Ground Black Pepper
  • 1 Tbsp Sea Salt
  • 1-1/4 cups Red Lentils
  • 1/2 cup Whole Grain Teff
  • 5 cups Vegetable Broth
  • 2 Garlic cloves crushed
  • 1/2 Onion chopped
  • 1 can Crushed Tomatoes (28oz can or jar)
  • 2 Tbsp Berbere' Spice Mix

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