Healthy Greek Turkey Meatball Recipe | Fitmate Coach Recipes

Healthy Greek Turkey Meatball Recipe | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Greek Turkey Meatball Recipe combines lean ground turkey with vibrant vegetables and a zesty lemon orzo… 350 kcal, 30g protein per serving.

View full recipe on www.fitmatecoach.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Oven
  • Stove
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Saucepan
  • Skillet
  • Measuring cup
  • Measuring spoon
  • Spatula

Ingredients

  • 1 lb lean ground turkey
  • 1/2 cup breadcrumbs (whole wheat preferred)
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup fresh parsley, chopped
  • 1 cup orzo pasta
  • 2 cups vegetable broth
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced
  • 1 tomato, diced
  • 1/2 cup plain Greek yogurt (for sauce)
  • 1 tbsp lemon juice
  • Salt
  • pepper

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