Loaded Hummus with Lamb, Pine Nut & Rocket Meatballs - Brooke Kelly Nutrition
Just another reason to eat your hummus by the spoon rather than a conservative kiddy pool to dip your carrot stick. This is my quick, CREAMY foolproof hummus,
Ingredients
- 60g pine nuts nuts
- 25g rocket
- 1 red onion
- 2 cloves garlic, crushed
- 500g grass fed lamb mince
- 1 teaspoon ground cumin
- ¼ teaspoon smoked paprika
- ¼ teaspoon cracked pepper
- 1 teaspoon salt
- 1 tablespoon extra virgin olive oil, plus extra
- 2 tablespoons of harissa
- ¼ tsp sumac
- Fresh Mint
- 400g can chickpeas, rinsed and drained
- 2 tablespoons tahini
- 1 clove garlic, crushed
- Juice of ½ lemon
- 2 tablespoons cold water
- 2 ice cubes
- ½ teaspoon salt
- Pepper
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