Loaded Hummus with Lamb, Pine Nut & Rocket Meatballs - Brooke Kelly Nutrition

Loaded Hummus with Lamb, Pine Nut & Rocket Meatballs - Brooke Kelly Nutrition

brookekellynutrition.com

Just another reason to eat your hummus by the spoon rather than a conservative kiddy pool to dip your carrot stick. This is my quick, CREAMY foolproof hummus,

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Ingredients

  • 60g pine nuts nuts
  • 25g rocket
  • 1 red onion
  • 2 cloves garlic, crushed
  • 500g grass fed lamb mince
  • 1 teaspoon ground cumin
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon cracked pepper
  • 1 teaspoon salt
  • 1 tablespoon extra virgin olive oil, plus extra
  • 2 tablespoons of harissa
  • ¼ tsp sumac
  • Fresh Mint
  • 400g can chickpeas, rinsed and drained
  • 2 tablespoons tahini
  • 1 clove garlic, crushed
  • Juice of ½ lemon
  • 2 tablespoons cold water
  • 2 ice cubes
  • ½ teaspoon salt
  • Pepper

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