Spiced Lamb & Pine Nut Meatball Bowl - Brooke Kelly Nutrition

Ingredients

• 1 ½ teaspoons flakey salt
• ½ teaspoon cracked black pepper
• 2 teaspoons cumin seeds
• 1 teaspoon coriander seeds
• 450g quality lamb mince
• 2 cloves garlic, minced
• 40g pine nuts, plus extra
• 1 ½ tablespoons harissa paste
• 10g parsley, finely chopped
• 10g coriander, finely chopped
• 60g panko breadcrumbs
• 50ml cold water
• 2 tablespoons extra virgin olive oil
• 1 cup full fat yogurt
• 2 tablespoons runny tahini
• ¼ teaspoon sumac
• Cooked grains e.g. quinoa or brown rice
• Sautéed greens
• Pickled veg