Smoky Black Bean Burgers on Potato Buns Recipe
We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds...
Ingredients
- 1 tbsp. flaxseed meal
- 2.5 tbsp. water
- 250g/8.75oz cooked black beans
- 30g/1oz almond meal
- 1 tbsp. cilantro
- 1 tbsp. parsley
- 7g/0.25oz garlic, minced
- 30g/1oz red onion, minced
- 0.5 tsp. paprika powder
- 1 tsp. cumin powder
- 1/2 tsp salt
- 1/2 tsp. black pepper
- 125ml/4.25fl oz sunflower oil
- 1 tsp. cider vinegar
- 1/4 tsp. salt
- 1 tbsp./15g dijon mustard
- 8g/0.25oz flax seed meal
- 30ml/1fl oz water
- 400g/14oz mashed potatoes
- 44g/1.5oz gluten-free flour
- 1 tbsp./15g mustard
- Non-stick cooking spray
- 30g/1oz romaine lettuce
- 120g/4.25oz tomatoes
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