HOME MADE BAKED BEANS

Ingredients

• 1 Tbsp organic coconut oil (or olive oil)
• 100 g speck or nitrate free bacon (diced finely)
• 1 large brown onion (diced)
• 2 Tbsp tomato paste (organic if possible)
• 2 tsp mustard powder
• 1 Tbsp Gluten Free Worcestershire Sauce (or coconut aminos to make it GAPS legal)
• 1 tsp smoked paprika
• 2 Tbsp raw honey
• 2 400g tins whole tomatoes (I use Honest to Goodness Organic)
• 3 400g tins navy or harricot beans (GAPS) (butter, cannelini, red kidney, borlotti)
• 1/2 cups homemade chicken stock or filtered water
• 1 pinch himalayan salt (to taste)