Falafel bowls | New World

Ingredients

• 1x 400g can chickpeas, drained
• ¼ red onion, diced
• 3 garlic cloves, finely chopped
• ¼ cup + ¼ cup fresh parsley leaves
• ¼ cup fresh coriander leaves
• 1tsp ground cumin
• 3 Tbsp plain flour
• Olive oil
• 2 cups cooked brown rice
• Juice of 1 lemon
• 2 truss tomatoes, diced
• ¼ cup fresh mint leaves, roughly chopped
• 1 cup shredded red cabbage
• ¼ telegraph cucumber, diced
• 1 avocado, sliced
• ½ cup store bought hummus
• ½ cup store bought cucumber yoghurt
• 50g feta, crumbled (optional)