Jerk Black Bean Soup with Mango Salsa Recipe - Forks Over Knives

Jerk Black Bean Soup with Mango Salsa Recipe - Forks Over Knives

www.forksoverknives.com

This Caribbean-inspired black bean soup features hearty veggies, spicy Jamaican jerk seasoning, and a fresh mango salsa. Get the recipe!

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Ingredients

  • 2 cups chopped onion
  • 3 cloves garlic, minced
  • 1¼ cups chopped red bell pepper
  • 1¼ cups chopped green bell pepper
  • 1 32-oz. package low-sodium vegetable broth
  • 3 cups chopped butternut squash
  • 1 tablespoon salt-free Jamaican jerk seasoning
  • 1½ cups chopped fresh mango
  • 1 fresh jalapeño chile, seeded and finely chopped
  • ¼ cup chopped fresh cilantro
  • 3 tablespoons lime juice
  • 2 15-oz. cans no-salt-added black beans, rinsed and drained (3 cups)
  • Sea salt, to taste
  • Freshly ground black, to taste

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