Mediterranean White Bean and Sorghum Salad - American Institute for Cancer Research

Mediterranean White Bean and Sorghum Salad - American Institute for Cancer Research

www.aicr.org

Meal prep this healthy, delicious combination based on white beans, carrots, cauliflower, sorghum, pistachios, kale, and Mediterranean herbs.

View full recipe on www.aicr.org

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Cooking tools:

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  • Saucepan
  • Colander
  • Chef's knife
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  • Tongs
  • Glass container

Ingredients

  • 3 cups water
  • 1 cup whole grain sorghum, uncooked
  • 2 medium carrots, sliced
  • 1 small green bell pepper, sliced
  • 1 small red onion, sliced
  • 1 can (15.5 oz.) white beans, rinsed, drained
  • 1 small head cauliflower, separated into small florets
  • 1 1/2 Tbsp. extra virgin olive oil
  • 1/2 lemon, juiced
  • 1 tsp. dried oregano
  • 1/2 tsp. garlic powder
  • 2 Tbsp. fresh chopped parsley (or 1 tsp. dried)
  • 1 Tbsp. fresh chopped rosemary (or 1 tsp. dried)
  • 1/4 tsp. black pepper
  • 1 Sea salt (as desired, optional)
  • 4 cups baby kale
  • 1/2 lemon, sliced into 4 wedges
  • 1/4 cup roasted pistachios

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