Roasted Pesto Salmon Over Lemon Lentil & Barley Pilaf

Roasted Pesto Salmon Over Lemon Lentil & Barley Pilaf

www.lentils.org

4--Lentils 2 Tbsp (15 mL) canola oil (divided) 1 Tbsp (15 mL) butter 1 small onion or large shallot, finely chopped 1 garlic clove, crushed 1/2 cup (125 mL) green or French green lentils 1/2 cup (125...

Keywords

  • main dish
  • north american
  • roasting
  • french green
  • whole green
  • diabetic-friendly
  • heart-smart
  • home cook
  • english
  • seafood
  • winter
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Cooking tools:

  • Saucepan
  • Stove
  • Fork
  • Oven
  • Baking sheet
  • Parchment paper
  • Aluminum foil
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Colander
  • Spoon
  • Plate

Ingredients

  • 2 Tbsp (15 mL) canola oil (divided)
  • 1 Tbsp (15 mL) butter
  • 1 small onion or large shallot, finely chopped
  • 1 garlic clove, crushed
  • 1/2 cup (125 mL) green or French green lentils
  • 1/2 cup (125 mL) pearl or pot barley
  • 21/2 cups (625 mL) chicken or vegetable stock or water
  • 1 Tbsp (15 mL) juice of half a lemon
  • 2 Tbsp (30 mL) chopped Italian parsley
  • 4 fresh filets of salmon
  • 1/4 cup (60 mL) jarred pesto
  • 4-8 thin slices prosciutto

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