MOONG MASOOR DAL
Healthy, calorie-calculated Veg Protein recipe for MOONG MASOOR DAL. Easy step-by-step cooking guide by Balance Nutrition.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at balancenutrition.in.
Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Stove
- Measuring spoon
- Colander
- Skillet
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- Split green gram with skin (chilkewali moong dal) soaked - 10 g
- Split red lentils (masoor dal) soaked - 10 g
- Onion finely chopped - 1 small
- Tomato finely chopped - 1 medium
- Garlic finely chopped - 1 tsp
- Turmeric powder - 1/4 tsp
- Red chilli powder - 1/4 tsp
- Dried mango powder (amchur) - 1/2 tsp
- Green chilli finely chopped - 1
- Asafoetida - 1/4 tsp
- Fresh coriander leaves - for garnishing
- Oil - 1/2 tsp
- Salt - to taste
