TURAI MOONG DAL
Healthy, calorie-calculated Veg Protein recipe for TURAI MOONG DAL. Easy step-by-step cooking guide by Balance Nutrition.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at balancenutrition.in.
Ingredients
- Ridge gourd (turai) peeled - 1 katori
- Split green gram skinless (dhuli moong dal) soaked - 1 cup
- Onions - 1 katori
- Oil - 1 tsp
- Cumin seeds - 1 tsp
- Mustard seeds - 1/2 tsp
- Asafoetida - a pinch
- Salt - to taste
- Coriander powder - 2 tbsp
- Turmeric powder - 1/4 tsp
- Garam masala powder - 1 tbsp
- Red chilli powder - 1 1/2 tbsp
- Green chillies halved - 2
- Ginger paste - 1 tsp
