Portobello Mushroom Burgers With Spicy Cauliflower Patties | FOOD MATTERS®

Portobello Mushroom Burgers With Spicy Cauliflower Patties | FOOD MATTERS®

www.foodmatters.com

Drop the refined white flour bun and add two delicious, nutrient-rich portobello mushrooms instead! Fill them with your favorite fillings, they're sure to satisfy! Burger addicts will be surprised at...

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Ingredients

  • 1 cup quinoa cooked in 1 cup broth or water
  • 1/2 head cauliflower (about 6 cups florets)
  • 1 tsp ground cumin
  • 1/4 tsp ground chili
  • 1 cup ground almonds, or almond meal
  • 1 tbsp nutritional yeast
  • 2 chia or flax egg (1 tbsp chia seeds mixed with 3 tbsp water, allow to sit for them to absorb water)
  • 1 tsp Himalayan salt
  • Pinch of black pepper
  • Portobello mushrooms (enough for 2 per person)
  • 1 tbsp extra virgin olive oil
  • ½ tbsp tamari
  • 1 tsp rice wine vinegar
  • 1 tsp sesame seeds
  • ¼ red cabbage, shredded
  • ¼ white cabbage, shredded
  • 1 carrot, grated
  • 2 tsp apple cider vinegar
  • 1 tsp salt
  • 2 tsp coconut sugar
  • 1 avocado
  • juice of 1/2 a lemon
  • Pinch of Himalayan salt

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