Sunrise Beef Steak

Ingredients

• 1 beef Flat Iron Steak (about 1 pound)
• 3/4 cup water, divided
• 1/3 cup ginger preserves or mango chutney
• 2 tablespoons rice vinegar
• 1/4 teaspoon crushed red pepper
• 2 cups 2% reduced-fat milk
• 1/2 cup cornmeal
• 1 cup mashed sweet potatoes
• 1/2 teaspoon salt
• 6 cups arugula leaves
• 1 tablespoon olive oil