Stuffed pumpkin - Good Food Middle East

Ingredients

• 1 medium-sized pumpkin or round squash (about 1kg)
• 4 tbsp olive oil
• 100g wild rice
• 1 large fennel bulb
• 1 Bramley apple
• 1 lemon, zested and juiced
• 1 tbsp fennel seeds
• ½ tsp chilli flakes
• 2 garlic cloves, crushed
• 30g pecans, toasted and roughly chopped
• 1 large pack parsley, roughly chopped
• 3 tbsp tahini
• pomegranate seeds, to serve