Wild Rice Stuffed Pumpkin - Unicorn Grocery

Wild Rice Stuffed Pumpkin - Unicorn Grocery

www.unicorn-grocery.coop

A tasty, wholesome showstopper for the centre of the table. Enjoy!

View full recipe on www.unicorn-grocery.coop

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.unicorn-grocery.coop.

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Ingredients

  • 1 medium-sized pumpkin or round squash (about 1kg)
  • 4 tbsp olive oil
  • 100 g wild rice (or spelt grain)
  • 1 large fennel bulb
  • 1 Bramley apple
  • 1 lemon (zested and juiced)
  • Pomegranate seeds (to serve)
  • 1 tbsp fennel seeds
  • ½ tsp chilli flakes
  • 2 garlic cloves (crushed)
  • 30 g pecans (toasted and roughly chopped)
  • 1 large pack parsley (roughly chopped)
  • 3 tbsp tahini

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