Curried Lentil Dip | Canadian Living

Ingredients

• 2 tablespoons vegetable oil
• 1 onion diced
• 2 cloves garlic minced
• 1 tablespoon minced fresh ginger
• 1/2 teaspoon garam masala
• 1/2 teaspoon salt
• 1/4 teaspoon each ground cumin and turmeric
• 1/4 teaspoon pepper
• 1 cup dried red lentils
• Fibre 1 g
• Sodium 29 mg
• Protein 1 g
• Calories 24.0
• Total fat 1 g
• Cholesterol 0 mg
• Total carbohydrate 3 g
• Iron 4.0
• Folate 12.0