Curried vegetable lentil stew - Canada's Food Guide

Ingredients

• 10 mL (2 tsp) vegetable oil
• 1 red onion, chopped
• 4 cloves garlic, minced
• 60 mL (¼ cup) chopped fresh cilantro, divided
• 15 mL (1 tbsp) minced fresh ginger or 5 mL (1 tsp) ground ginger
• 30 mL (2 tbsp) mild curry paste or powder
• 5 mL (1 tsp) garam masala
• 30 mL (2 tbsp) all purpose flour
• 625 mL (2 ½ cups) lower sodium vegetable broth
• 2 yellow fleshed potatoes, diced
• 1 red bell pepper, chopped
• 310 mL (2¼ cup) fresh or frozen green beans, chopped
• 1 can (540 mL/19 oz) lentils, drained and rinsed