Recipe: <!-- -->Quick Vegetarian Gumbo<!-- -->

Recipe: <!-- -->Quick Vegetarian Gumbo<!-- -->

www.wholefoodsmarket.com

This savory soup is perfect for a cold day, or just when you feel in the mood for a hearty dish. We use vegetarian sausage links here, and you can choose your favorite flavor.

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Cooking tools:

  • Pot
  • Stove
  • Wooden spoon
  • Measuring spoon
  • Measuring cup
  • Cutting board
  • Chef's knife
  • Ladle
  • Serving bowl
  • Spoon

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, sliced
  • 1 package (16-ounce) frozen bell pepper strips
  • 1 can (28-ounce) diced tomatoes
  • 1 can (15-ounce) red kidney beans, drained and rinsed
  • 1/2 tablespoon blackened cajun spice
  • 1/2 pound vegetarian sausage links, Cajun or spicy variety, cut into 1-inch slices
  • 3/4 cup rice (white or quick-cooking brown)
  • 8 ounces frozen cut okra
  • Hot sauce to taste

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