Bulgur Wheat Stuffed Mini Peppers | Foodwhirl

Bulgur Wheat Stuffed Mini Peppers | Foodwhirl

foodwhirl.com

Delicious bulgur wheat stuffed mini peppers with a spicy-peanut filling—perfect for starters or appetizers this holiday season! Vegan and healthy.

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Ingredients

  • mini peppers – 10 in 3 different colors – yellow, red and orange
  • bulgur wheat – 1/4 cup
  • onion – 1 chopped fine
  • garlic clove – 1 chopped fine or crushed
  • de-husked peanuts – 2-3 tbsp
  • whole coriander seeds – 1 tbsp
  • cumin seeds – 2 tsp
  • mild dry red chili – 1 (Kashmiri red chili)
  • freshly ground black pepper – 1/2 tsp
  • red chili flakes – 1/2 tsp (optional)
  • salt to taste
  • olive oil – 2 tsp for making the stuffing, little more to be brushed on the baking tray
  • cooking spray – few sprays
  • water to cook bulgur wheat

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