Mediterranean legume salad | Delmonte Canada

Ingredients

• 30 ml (2 tbsp) sunflower seeds
• 15 ml (1 tbsp) hemp seeds
• 1 can of 398 ml (14 oz) Del Monte mixed beans
• 80 ml (1/3 cup) sliced olives of your choice
• 22 ml (1 1/2 tbsp) capers
• 1-2 cloves garlic, chopped
• 45 ml (3 tbsp) balsamic vinegar
• 30 ml (2 tbsp) olive oil
• 30 ml (2 tbsp) coarsely chopped fresh parsley
• Pepper from the mill
• 500 ml (2 cups) coarsely cut kale
• 500 ml (2 cups) spinach or lettuce mix
• 1 small red pepper, diced
• 3-4 artichoke hearts, cut into 4
• 125 ml (1/2 cup) dice feta
• 2 small tomatoes, cut into quarters