Roasted Kabocha Squash and Veggie Stew Recipe

Roasted Kabocha Squash and Veggie Stew Recipe

www.forksoverknives.com

This roasted kabocha squash and veggie stew is packed full of seasonal flavors. Spoon each serving over basil-infused farro, and dig in!

View full recipe on www.forksoverknives.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

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Cooking tools:

  • Oven
  • Baking pan
  • Parchment paper
  • Aluminum foil
  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Kitchen timer

Ingredients

  • 4 cups cubed peeled kabocha squash (¾-inch cubes)
  • 4 medium carrots, halved lengthwise and thickly sliced (2 cups)
  • 8 oz. fresh cremini mushrooms, halved
  • 1 medium fennel bulb, quartered, cored, and cut into ¼-inch wedges
  • ¼ cup white wine vinegar
  • 1 cup chopped onion
  • 4 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 2 tablespoons no-salt-added tomato paste
  • 1 teaspoon dried Italian seasoning, crushed
  • 4 cups shredded fresh Swiss chard
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 2 cups hot cooked farro
  • ½ cup slivered fresh basil
  • 2 tablespoons toasted pine nuts, chopped

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