Chickpea Soup with Cilantro Cream

Chickpea Soup with Cilantro Cream

www.smikman.org

Parsley, cilantro, and sour cream blend with browned steak and beans for a flavorful, hearty stew; garnish with fresh cilantro.

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Ingredients

  • 1/4 cup each chopped parsley and cilantro
  • 1/3 cup lite evaporated milk
  • 1/3 cup nonfat sour cream
  • salt and pepper to taste
  • 1 large onion, minced
  • 4 cloves garlic, minced
  • 3/4 pound sirloin steak, cubed
  • 2 teaspoons virgin olive oil
  • 3 cups cooked garbanzo beans
  • 1 cup cooked kidney beans
  • 3 whole tomatoes, peeled, seeded, and diced
  • 1 cup diced carrot
  • 1/3 cup chopped cilantro
  • 8 cups chicken stock, defatted
  • 1 can tomato juice
  • 1/2 teaspoon hot sauce (or to taste)
  • 1 teaspoon cumin
  • salt to taste

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