Chickpea Soup with Cilantro Cream
Parsley, cilantro, and sour cream blend with browned steak and beans for a flavorful, hearty stew; garnish with fresh cilantro.
Ingredients
- 1/4 cup each chopped parsley and cilantro
- 1/3 cup lite evaporated milk
- 1/3 cup nonfat sour cream
- salt and pepper to taste
- 1 large onion, minced
- 4 cloves garlic, minced
- 3/4 pound sirloin steak, cubed
- 2 teaspoons virgin olive oil
- 3 cups cooked garbanzo beans
- 1 cup cooked kidney beans
- 3 whole tomatoes, peeled, seeded, and diced
- 1 cup diced carrot
- 1/3 cup chopped cilantro
- 8 cups chicken stock, defatted
- 1 can tomato juice
- 1/2 teaspoon hot sauce (or to taste)
- 1 teaspoon cumin
- salt to taste
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