Recipes for Runners » Sexy Scallops | Canadian Running Magazine
It can be a daunting task to identify which vitamins and minerals help your running performance. But there's one vitamin that sports nutrition experts often recommend to runners: vitamin B12.
Ingredients
- 3 tbsp olive oil
- 1 tbsp red pepper flakes
- 1 tbsp sea salt
- 12 large scallops
- 3 cloves garlic, minced
- 1/2 cup 18% cream
- 1/4 cup dry white wine
- 1 cup chopped cilantro
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