Tomato, Butter Bean And Quinoa Stew

Name: Tomato, Butter Bean And Quinoa Stew
Ingredients: 45g (1/4 cup) of quinoa; 1 can (or 240g cooked) of butter beans, drained; 350g of sundried tomato pasta sauce (or basil pasta sauce, or whole peeled tomatoes); 2 carrots; 1/2 onion; 100 g of spinach; a handful of fresh parsley; some dried herbs (basil, oregano, marjoram or anything you like); sea salt; 2 tbsp of olive oil, for cooking; feta cheese; sour cream or yogurt

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Tomato, Butter Bean And Quinoa Stew In the pictures you can see a vegetarian version of the stew, but if you want to make it vegan, all you need to do is give

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Ingredients

45g (1/4 cup) of quinoa
1 can (or 240g cooked) of butter beans, drained
350g of sundried tomato pasta sauce (or basil pasta sauce, or whole peeled tomatoes)
2 carrots
1/2 onion
100 g of spinach
a handful of fresh parsley
some dried herbs (basil, oregano, marjoram or anything you like)
sea salt
2 tbsp of olive oil, for cooking
feta cheese
sour cream or yogurt