Vegan Quinoa Stew with Sweet Potato, Broccoli & Lime

Vegan Quinoa Stew with Sweet Potato, Broccoli & Lime

thepeskyvegan.com

This vegan quinoa stew combines delicious flavours for an ultra-healthy one-pot meal that's both gluten-free and nut-free.

View full recipe on thepeskyvegan.com

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Cooking tools:

  • Pan
  • Stove
  • Chef's knife
  • Cutting board
  • Spoon
  • Grater
  • Measuring cup
  • Colander
  • Wooden spoon
  • Ladle
  • Peeler
  • Citrus press
  • Measuring spoon
  • Mixing bowl

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 medium carrots, diced
  • 4 garlic cloves, finely chopped
  • 2 medium sweet potatoes, peeled and chopped into 1-inch cubes ((approx. 1 lb / 400 g))
  • 2 tablespoons tomato puree
  • 2x 14 oz (400 g) tins plum tomatoes
  • 3½ cups (800 ml) vegan stock
  • 2 teaspoons smoked paprika
  • 2 teaspoons dried thyme ((or homemade Italian mixed herbs))
  • 1 teaspoon chilli powder ((optional))
  • 4 bay leaves
  • ¾ cup (150 g) quinoa ((uncooked))
  • 1 medium broccoli head, cut into bite-sized florets ((including the stalk))
  • Grated zest of 1 lime ((save the juice to serve))
  • Salt
  • black pepper

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