Vegan Quinoa Stew with Sweet Potato, Broccoli & Lime
This vegan quinoa stew combines delicious flavours for an ultra-healthy one-pot meal that's both gluten-free and nut-free.
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Cooking tools:
- Pan
- Stove
- Chef's knife
- Cutting board
- Spoon
- Grater
- Measuring cup
- Colander
- Wooden spoon
- Ladle
- Peeler
- Citrus press
- Measuring spoon
- Mixing bowl
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 medium carrots, diced
- 4 garlic cloves, finely chopped
- 2 medium sweet potatoes, peeled and chopped into 1-inch cubes ((approx. 1 lb / 400 g))
- 2 tablespoons tomato puree
- 2x 14 oz (400 g) tins plum tomatoes
- 3½ cups (800 ml) vegan stock
- 2 teaspoons smoked paprika
- 2 teaspoons dried thyme ((or homemade Italian mixed herbs))
- 1 teaspoon chilli powder ((optional))
- 4 bay leaves
- ¾ cup (150 g) quinoa ((uncooked))
- 1 medium broccoli head, cut into bite-sized florets ((including the stalk))
- Grated zest of 1 lime ((save the juice to serve))
- Salt
- black pepper
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