Chickpea and tuna salad | Diabetes UK
Nutrition information - KCal - 355 - Carbs - 22.7g - Fibre - 12.4g - Protein - 32.1g - Fat - 12.4g (Low) - Saturates - 1.7g (Low) - Sugars - 7.6g (Low) - Salt
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- grated zest half a lemon
- pinch black pepper
- 20ml extra-virgin olive oil
- 1 small red onion, finely chopped
- 180g ripe cherry tomatoes, cut into quarters
- 8cm cucumber, chopped
- 1 x 400g tin chickpeas in water, drained (drained weight 240g)
- 1 x 200g tin tuna in water, drained (drained weight 150g)
- 150g salad leaves/lettuce
- 2 lemon wedges
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