Curried Quinoa and Cauliflower

Curried Quinoa and Cauliflower

masnaped.org

Enjoy a healthy, flavorful Curried Quinoa and Cauliflower dish perfect for budget-conscious families, packed with nutritious ingredients like quinoa and cashews.

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Ingredients

  • 1 cup quinoa (rinsed)
  • 1 cup frozen peas
  • 2 garlic cloves (chopped)
  • 2 tablespoons olive oil
  • 1/2 teaspoon cumin
  • 4 teaspoons curry powder
  • 1 cup vegetable broth
  • 1 head of cauliflower (about 1 1/2 pounds, trimmed and cut into small florets)
  • 1/3 cup plain yogurt, low-fat (about 5 1/2 tablespoons)
  • 1/2 cup cashews, roasted without salt
  • 1/4 cup cilantro, fresh, chopped
  • 2 tablespoons lime juice
  • 2 tablespoons green onion (scallion), chopped
  • salt (pinch, optional)

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