Mac and Cheeze | Centers for Integrative Health

Mac and Cheeze | Centers for Integrative Health

cih.ucsd.edu

Get the same satisfaction as eating your traditional mac n’ cheese from this recipe without the cheese or heavy oil! It’s made with wholesome ingredients and will leave you feeling light and...

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Ingredients

  • 4 cups butternut squash, peeled, seeded, and cubed
  • 1 teaspoon tamari
  • 16 oz. brown rice or other whole-grain pasta (macaroni, spirals, shells)
  • 1 cup of your favorite nuts (cashews, almonds, walnuts, macadamia, etc.)
  • 2 tablespoons tahini
  • 1 small lemon, juiced
  • 2 tablespoons tamari, shoyu or soy sauce
  • ¼ cup nutritional yeast
  • ½ teaspoon turmeric powder
  • Dash of black pepper (to taste)
  • Paprika, for garnish

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