Bulgar Salad Recipe from Malawi - Delicious and Healthy Salad
Try this recipe for Bulgar Salad from Malawi, made with bulgur wheat, fresh herbs, and feta cheese. This salad is healthy, flavorful, and perfect for any occasion!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at excitedfood.com.
Ingredients
- 8 oz (227 g) bulgur wheat
- 1/2 pt (237 ml) boiling water
- 4 tbsp olive oil
- 3 tbsp lemon juice
- 2 tbsp chopped fresh mint
- 3 tbsp chopped fresh coriander
- salt
- pepper
- 1 red pepper, grilled, peeled and sliced
- 1 bunch of plump spring onions, chopped
- 2 garlic cloves, chopped
- 1/2 cucumber, coarsely chopped
- 115 g / 4 oz feta cheese, crumbled
- lime wedges, to serve
- oil-cured black olives, optional
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