Quinoa with Roasted Vegetables - Arise & Shine

Ingredients

• 1 cup cooked quinoa (start with ½ cup quinoa)
• 1 cup boiling water
• 2 medium zucchini, cut lengthwise in ½ inch thick pieces
• 2 sweet onions cut into ½ in thick rounds
• 3 large Portobello mushroom caps, wiped clean
• 2 cups cherry tomatoes
• 3 tbsp water
• 1 tbsp red bell pepper flakes or crushed hot red pepper according to taste
• 3 tbsp lemon juice
• 3 tbsp olive oil
• ½ cup chopped fresh parsley
• ½ cup chopped fresh mint