The Super Mediterranean Pasta Bake - The Nutritionist

The Super Mediterranean Pasta Bake - The Nutritionist

thenutritionist.ca

The Super Mediterranean Pasta Bake offers 30g protein, 59g carbs, and 14g fat per serving. Enjoy rich flavors from ground chicken, eggplant, spinach, and mozzarella in a nutrient-packed meal.

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Ingredients

  • 400 g ground chicken breasts
  • 1/2 pkg (250 g) tortiglioni pasta
  • 1 eggplant, cubed
  • 1 small can (200 ml) olives
  • 1/2 c ricotta cheese
  • 3-4 c. spinach, chopped
  • 1-2 c. bell peppers, diced
  • 1/2 c skim mozzarella, grated
  • 1/4 c parmesan, grated

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