Low Carb Vegan Seed Loaf - Healthful Pursuit

Ingredients

• 1/2 red onion, diced
• 2 cloves garlic
• 1 cup chopped mushrooms
• 1 tablespoon red palm oil or coconut oil
• 1 tablespoon finely ground flaxseed mixed with 3 tablespoons warm water
• 1/2 cup sunflower seeds
• 1 cup hemp hearts
• 1/2 cup finely ground almond flour
• 2 teaspoons your favorite spice mixture, I used Epicure Greek spice mix
• 1/4 teaspoon Himalayan rock salt