Crock Pot Beef Stew for Two | Just A Pinch Recipes

Ingredients

• 3/4 pound(s) beef stew meat
• 1/4 cup(s) flour
• 1/2 teaspoon(s) pepper
• 1/2 teaspoon(s) salt
• 1/4 teaspoon(s) garlic powder
• 3 tablespoon(s) vegetable oil
• 1 small onion chopped
• 2 cloves garlic minced
• 2 carrots cut in chunks
• 2 potatoes cut in chunks
• 1 stalk celery chopped
• 1/2 cup(s) dry red wine
• 2 tablespoon(s) worcestershire sauce
• 1 cup(s) low sodium beef broth
• 1 teaspoon(s) cajun seasoning (more or less to taste)
• 1/4 teaspoon(s) ground cumin
• 1 bay leaf