Falafel and Tabouli Bento Box Recipe Recipe
A Mediterranean approach to Bento boxes. A tasty lunch filled with falafel, hummus, pita crisps, tabouli and feta. Get the recipe here.
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Cooking tools:
- Microwave
- Refrigerator
- Mixing bowl
- Bento box
- Airtight container
- Chef's knife
- Cutting board
- Spoon
- Measuring spoon
Ingredients
- 225g packet falafel balls
- ½ cup hummus dip
- 50g soft feta, crumbled
- 50g pita crisps
- Red grapes, dried apricots and nuts (optional, see Tip)
- Tabouli
- 125g Brown Rice and Quinoa Cup
- 6 cherry tomatoes, quartered
- 1 small Lebanese cucumber, chopped
- 2 green spring onions, thinly sliced
- ½ cup chopped fresh parsley
- 1 tblsp lemon juice, plus wedges to serve
- 1 tblsp olive oil
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