Falafel & Hummus Bento Box
Enjoy a delicious Falafel & Hummus Bento Box with crispy falafels, creamy hummus, and fresh veggies—perfect in just 16 minutes!
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Cooking tools:
- Food processor
- Oven
- Baking sheet
- Skillet
- Mixing bowl
- Fork
- Measuring cup
- Measuring spoon
- Colander
- Peeler
- Chef's knife
- Cutting board
- Bento box
- Airtight container
- Spatula
- Spoon
- Aluminum foil
Ingredients
- 1 cup dried chickpeas, soaked overnight and drained
- 1 small red onion, roughly chopped
- 2 garlic cloves, crushed
- Handful of Fresh parsley
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp harissa paste
- 4 tbsp SPAR plain flour
- 1 tbsp SPAR vegetable oil
- 2 carrots (roughly 200g) peeled, cut into chunks and roasted until very tender
- 1x 200g tub of plain SPAR hummus
- Paprika
- Tzatziki
- Breadsticks
- Mini cucumbers, sliced vertically
- Beetroot crackers
- Apples, sliced
- mini rice cakes and berries
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